Hibiscus Lemonade

An alternative to water to quench your thirst. While water remains my favorite choice for hydration, this Hibiscus lemonade is a great low sugar option. Plus, studies have shown that drinking 2 cups of Hibiscus tea every day can lower your blood pressure.

Hibiscus tea is made from the dried petals of the Hibiscus sabdariffa flower, commonly known as Roselle. This deep red beverage has been used in traditional medicine across various cultures, particularly in Africa and Asia. The active compounds in hibiscus tea, primarily anthocyanins and other antioxidants, are believed to contribute to its health benefits.

How Does Hibiscus Tea Work?

The blood pressure-lowering effects of hibiscus tea can be attributed to several mechanisms:

• Diuretic Effect: Hibiscus tea acts as a natural diuretic, helping the body get rid of excess salt and water, which can contribute to lower blood pressure.

•  Vasodilation: The antioxidants in hibiscus tea, particularly anthocyanins, help relax blood vessels, improving blood flow and reducing pressure on the arterial walls.

• Anti-inflammatory Properties: Chronic inflammation is a known contributor to hypertension. Hibiscus tea's anti-inflammatory properties can help mitigate this risk factor.

While hibiscus tea is generally safe for most people, it is essential to consider if you are on medication for hypertension or other conditions, consult your provider before adding hibiscus tea to your regimen, as it can interact with certain medications.

Hibiscus Lemonade

Ingredients

2 Hibiscus Tea Bags

16 oz Water

4 oz Lemonade

2 tsp sugar

1/8 tsp Vanilla (optional)

Mint leave and / or lemon slices (optional)

Preparation

1. Boil water.

2. Remove from heat and add tea bags, sugar, and vanilla.

3. Allow to sit for 15 minutes.

4. Remove tea bags and refrigerate for at least 1 hour.

5. Add ice to a tall glass. Add 8 oz tea and 2 oz of lemonade per serving.

6. Garnish with mint leaves and / or lemon slices if desired.